Series of 6 masterclasses that will provide participants with the tools to understand what a healthy diet is for them, how to eat, what to eat for a healthy body. We will discuss movement, mindset, supplements, how to make the best use of your money/time when you’re on this journey.
Focus is weight loss whilst maintaining & improving health
starting date - 09/05/2024
All masterclasses will have 2 parts: 1h - presentation followed by 30 min Q&A
(max time scheduled should be 2h so we have a buffer)
scheduled in a series, each one being 2 weeks apart
Sign-up now $100
Location: Zoom
You will receive a zoom link only after payment is received.
Masterclass 1: Foundations of Nutrition for Women
Understanding Macronutrients and Micronutrients: The roles and sources of proteins, carbohydrates, and fats.
Understanding Calories for Weight Loss
Special Nutritional Considerations for Women: Iron, calcium, folate, and other essential nutrients.
Reading and Understanding Nutrition Labels: How to interpret labels to make healthier choices.
The Hype around Protein: do we really need it and how much ?
Masterclass 2: Optimal Diet for Emotional and Digestive Health
Part 1:
Nutritional Psychology and Emotional Well-being
How nutrients affect neurotransmitter functions and mood.
Identifying foods that help reduce stress and enhance mood stability.
Part 2:
Managing Digestive Health and Food Sensitivities
Identifying and Managing Common Food Sensitivities: Strategies for pinpointing and adjusting diets around sensitivities like lactose intolerance and gluten sensitivity.
The Role of Diet in Inflammation: How to structure an anti-inflammatory diet to manage chronic pain or autoimmune conditions.
Gut Health as Central to Overall Health: Importance of a balanced gut microbiome, and foods that promote digestive health, including probiotics and prebiotics.
Masterclass 3: Practical Meal Planning and Preparation
Creating a Balanced Meal Plan: Examples of daily and weekly meal plans.
Shopping Smart: How to shop for groceries effectively and economically.
Meal Prep Strategies: Preparing meals in advance to save time and ensure nutritional goals are met.
Masterclass 4: Supplements and Women’s Health
The Role of Supplements: When are they necessary and what to consider.
Key Supplements for Women
What’s important and what’s overhyped ?
Adjusting our diet based on our monthly cycle
Masterclass 5: Movement and Physical Health
Exercise as a Part of Daily Life: Incorporating movement into your routine.
Types of Exercises Beneficial for Women: Cardio, strength training, flexibility exercises.
Masterclass 6: Mindset, Self-love, and Mental Health
Importance of mindset during a diet; identity shift to becoming a fit healthy person
Stress management and its impact on physical health.
Building a Positive Body Image: Embracing self-love.
Optional custom meal plan: $100
- comes with personalized consultation